Aia ma kahi o kahi ma mua o kahi uku i nā mea kūʻai kofe, no laila heʻumi he nui. E hōʻoia:
Mālama i nā wahi e hoʻokaʻawale i nā wahi i hoʻokaʻawaleʻia mai ka hanaʻana i ka hana.
E hoʻohana i lalo o nā fridges ma lalo o nā mea kila kila kilati, nā mea kila kila no ka waiū, ka mea kanu, a iʻole nā mea kanu.
E kūʻai i nā kīʻaha maloʻo-likeʻole a iʻole Sugar-in i nā mea i hoʻopaʻaʻia, nā mea i hoʻopaʻaʻia i nā wahi i kauʻia ma luna o nā hale noho a iʻole.
TIP: Nā Kūlana e Zzknown i nā mea i hāʻawiʻia e nā mea i kūkuluʻia me nā fridges a me nā papa hana e hoʻomoʻi ai i ka papa hana.
E holoi mau i nā lima ma mua o ka hāʻawiʻana i ka meaʻai.
E kāʻei i nā lima lima i ka wā e hana ai me nā mea i mākaukau e like me nā mea kanu a iʻole nā sandwiches.
Lāʻau i nā lauoho lauoho, a me nā apron, a lele i kekahi mea nani.
E hōʻoia i ka hale holoi lima ma luna o ka papa ma luna o ka papa me ka soap, nā kāwele pepa, a me ka wai maʻemaʻe.
E ulu ana nā makemake o Diethers, pono Prep pono e hoʻokipa iā lākou:
Mālama i nā mea hana i kohoʻia no Vengan, GLUTEN-FREE, a iʻole Nut-free Prep.
Nā papa maʻemaʻe ma waena o nā kauoha likeʻole.
E hoʻopaʻa pono i nā mea i loaʻa i ka soy, Dairy, nā nati, a iʻole Gluten.
Hōʻike: E hoʻohana i kahi pahiʻokoʻa a me ka papa i ka wā e hana ai i kahi o ka vegan i ka curnwich e pale aku ai i ka cross-colch a me ke kīwī.
ʻO nā mea hana maʻamau
Nā sandwiches a me nā bales
Muffins, nā mea kanu, a me nā keke
ʻO Oatmeal, Bowls Bowls, a iʻole nā mea kanu
E hoʻohana i ka GEAR GEAR:
ʻO kahi pēpē Sandwich, Mini Oven, he kūpono a maikaʻiʻoleʻo Microwave.
E hōʻoia pono i ka hoʻokaʻawale kūpono no nā lako uila uila.
Nā mea maʻemaʻe a me nā lole wela i kēlā me kēia lā.
Nā pono hana:
Hoʻohālikelike i ka sandwich grill
Mini convertion uven
Frid / freezer combo
Dual-banant socinless sink
"ʻO ka mua, mua, mua"ʻokiʻoki i ka pauʻole a e hōʻoia hou:
E mālama i nā hoʻohana iʻikeʻia e nā lā ma nā huahana āpau.
E kōkua i ka dairy, nā meaʻai, a hana i kēlā me kēia lā.
E hoʻohana i kahi loiloi loiloi kumu a hoʻohui pū paha i ka tracker.
E kūʻai aku i nā mea make e like me ka cheese a iʻole yorgurt i loko o nā mea i hoʻopaʻaʻia i loko o ka friji.
E hoʻohui:
Mālama i ka lā
Nā hinuhui
Ka lā pau
ʻO nā mea maloʻo (Beans, ka palaoa,ʻo Tai) e hele i ka lewa, Pest-Prof Bins.
E wehe i nā mea hana mua a pau a me nā pae pinepine:
| Mea | I ka hoʻomaʻemaʻe |
|---|---|
| Nā Knives &ʻoki i nā papa | Ma hope o kēlā me kēia hoʻohana |
| Nā Helu | Ma mua a ma hope o ka lawelaweʻana |
| Ke kaomi Sandwich | I kēlā me kēia lā |
| Sint Basin | I kēlā me kēia mau hola |
E hoʻohana i nā mea hoʻomaʻemaʻe meaʻai meaʻai-palekana a me nā lole lole i kohoʻia e pale aku ai i ka cross-concamition.
Manaʻo nā mea kūʻai aku i kaʻono like me kēlā me kēia manawa:
E hoʻohana i nā kiʻi paʻi (E.G., Turkey Club = 3 Slicks Turkey, 2 Bacon, 1 Bacon, 1 Cheese).
E kau i nā alakaʻi kipa ma luna o nā kahua.
E hoʻomaʻamaʻa i nā limahana e hoʻohana i nā mea kanu mua.
Bonus: kōkua kēia me ka mālama ponoʻana.
ʻO nā meaʻai momona, ke kīʻaha, a me nā veggies i mua.
ʻO nā pahu momona mua e hoʻopiha ai i nā'āpana a iʻole nā mea kiʻekiʻe a iʻole.
ʻO ka hoʻomākaukauʻana ma mua o keʻano o ka lawelaweʻo Quickker a me nā mea kūʻai aku hauʻoli.
| PAUKU | Nā mea hana & mālama |
|---|---|
| Ka prep anuanu | Ma lalo o ka fridge, pahi, pahi, papa |
| Kahiki Kai | ʻO Sandwich Press, uven, spatula |
| Nā huahana a me nā huahana | Hōʻike hōʻike, nā Tongs, nā mea i kālaiʻia |
| Kāhu | Pālua pālua, e hoʻomaʻemaʻe i nā rack, soap, sanitizer |
ʻO ka mea kanu e hoʻomākaukau ai i loko o kahi pahu kofe e pili ana i ka noho maʻemaʻe, hoʻonohonohoʻia, a wikiwiki hoʻi. Me ka hoʻohanaʻana i ka hoʻohanaʻana i nā wahi a me nā pono kūpono, hiki iāʻoe ke hāʻawi i ka meaʻai nui me kaʻole o ka lawelaweʻana i lalo. E hoʻopili i nā mea hana hygienic, prep i mua, e kau i nā mea āpau, a hoʻomaʻamaʻa i kāu kime-a maikaʻiʻoe i kou ala e holo ai i kahi chefé chefé.
Ua hele mai nā kaʻa zzkwwn no ka hoʻomākaukauʻana no ka meaʻai, me nā frackges, nā puʻu, a me nā papa hana i hana wale no kāuʻoihana.
