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Chakudya chanzeru chokonzekera khofi: machitidwe ofunikira

1. Konzekerani kukhazikitsa bwino

Danga lili pabwino m'magulu a khofi, choncho chizindikiro choganiza bwino ndichofunika. Onetsetsani kuti:

• Pitilizani madera olekanitsidwa ndi malo opangira khofi.

• Gwiritsani ntchito ma frid olumikizidwa pansi pa zosapanga dzimbiri zowerengera mkaka, batala, kapena masangweji osakaniza.

• Sungani buledi wowuma ngati mkate kapena shuga-mu zolembedwa, zosindikizidwa zotsekedwa zimasungidwa mu nduna zoikidwa kapena pamwamba pa ubweya.

Malangizo: Omasulira a NZE MPHAMVU YOPHUNZITSIRA NDIPONSO KUKHALA NDI MALO OGULITSIRA NDIPONSO ZOTHANDIZA KUTI MUZISANGALALA.

2. Sinthani ukhondo ndi chitetezo

• Nthawi zonse muzisamba m'manja musanayipitse chakudya.

• Valani magolovesi pochita ndi zinthu zopangidwa ndi zopangidwa ngati zopangidwa ndi makeke kapena masangweji.

• Gwiritsitsani makeke, zovala, ndikudulira miyala yamtengo wapatali.

• Onetsetsani kuti malo othilira manja ali pa bolodi, matawulo a pepala, ndi madzi oyera.

3. Lemekezani machitidwe otetezeka

Monga momwe zokondera zadyera zimakula, kuyenera kuwapeza:

• Sungani zida zomwe zidasankhidwa pa vegan, gluten-free, kapena ayi.

• Malo oyera pakati pa madongosolo osiyanasiyana.

• Zolemba zomveka bwino zomwe zili ndi soya, mkaka, mtedza, kapena gluten.

CHITSANZO: Gwiritsani ntchito mpeni wosiyana ndi bolodi mukapanga sangweji ya Vegan kuti musayang'ane ndi nyama kapena tchizi.

4. GWANI ZOTHANDIZA ZOSAVUTA

Makina ogulitsira amaphatikizapo:

• Masangweji komanso otayika

• Ma muffins, makeke, ndi makeke

• Oatmeal, ma mbale a Yoatort, kapena saladi

Gwiritsani ntchito mafuta abwino:

• Mndandanda wa sangweji, mini uvuni, kapena microwave ndi yabwino.

• Onetsetsani kuti mpweya wabwino uzida zamagetsi.

• Zida zoyera ndi malo otentha tsiku lililonse.

Zida Zolimbikitsidwa:

• Kangwema sangweji

• Mini yolumikizira uvuni

• Firiji / freezer combo

• Awiri-Basin osakhazikika kumira

5. Gwiritsani ntchito fifi chifukwa chatsopano

"Choyamba, choyambirira" chimadula zinyalala ndikuwonetsetsa zatsopano:

• Sungani ntchito - ndi masiku onse pazinthu zonse.

• Sinthani mkaka, nyama, ndi kupanga tsiku lililonse.

• Gwiritsani ntchito chipika choyambira kapena chophatikizira pachombo.

6. Zolemba & Sungani Zosakaniza molondola

• Sungani zowonongeka ngati tchizi kapena yogati muzotengera zosindikizidwa mufiriji.

• Phatikizani:

  • Tsiku lokonzekera

  • Zamkatimu

  • Tsiku lotha ntchito

• Zinthu zowuma (nyemba, ufa, tiyi) ziyenera kupita ku Airry, umboni wa ziphunzitso.

7. Sungani malo ndi zida zoyera

Zida zokonzekera zonse zokonzekera ndi maudindo pafupipafupi:

Gwiritsani ntchito mankhwala oyeretsa chakudya ndi nsalu zosungidwa kuti mupewe kuipitsidwa.

8. Lembani maphikidwe a kusasinthika

Makasitomala akuyembekeza kukoma komweko nthawi iliyonse:

• Gwiritsani ntchito maphikidwe maphikidwe (E.g. Club Club = 3 slika turkey, 2 wankhumba, 1 tchizi).

• Ikani maofesi owoneka pamwambapa.

• Ogwira ntchito apasitima kuti agwiritse ntchito zigawo zisanachitike.

Bonasi: Izi zimathandizanso kuwongolera.

9. Pukuwetsani kunja kwa nthawi

• Cheats, tchizi, ndi veggies pasadakhale.

• Mabotolo a pre -zake kapena zokongoletsera.

Kukula patsogolo kumatanthauza kuti makasitomala achangu komanso osangalala.

Mwachitsanzo Khofi wa Trailer Prefiet

Chidule

Chakudya chophika mu kalavani ya khofi chimakhala chokha chokhala oyera, chopangidwa, komanso mwachangu. Ndi kugwiritsa ntchito mwanzeru malo ndi zida zoyenera, mutha kupereka chakudya chachikulu popanda kuchepa. TIYENSE KUGWIRA NTCHITO YABWINO, Konzekerani Patsogolo

Omasulira a ZZ DREAD