Isithuba sikwipremiyamu kwiindebe zekofu, ngoko ke imeko ecingisileyo ibalulekile. Qiniseka ukuba:
Gcina iindawo ze-PROP zihlukane nomda wokwenza ikofu.
Sebenzisa iifriji ezingaphantsi kwe-fridges phantsi kwe-computers yensimbi yensimbi yobisi, ibhotolo, okanye izithako zesandwich.
Gcina iimpahla ezomileyo-njengesonka okanye iswekile-kwilebhile, izikhongozeli ezitywiniweyo zibotshwe kude kakhulu okanye ngaphezulu kwekhabhathi enyukayo.
Ingcebiso: Iinqwelo-mafutha of Zznksen zinikezela ngolondolozo olunemigangatho eyakhiwe ngeefriji kunye neendawo zokusebenzela kwi-Prem.
Hlala hlamba izandla phambi kokuphatha ukutya.
Nxiba iigloves xa ujongene nezinto ezenziwe nge-witch ezifana nevenkile okanye isandwich.
Namathela kwizinwele, ii-APRONS, kwaye utsiba naluphi na ubucwebe.
Qinisekisa ukuba isikhululo sokuhlamba izandla sikhwele ngesepha, iitawuli zephepha, kunye namanzi acocekileyo.
Njengoko ukuthatyathwa kokutya kukhula, i-PREP kufuneka ihlalise:
Gcina izixhobo ezichongiweyo zeVegan, i-gluten-free, okanye i-nut-frerser.
Indawo ecocekileyo phakathi kwee-odolo ezahlukeneyo.
Faka ilebhile ngokulula nantoni na equlethe i-soy, yobisi, amandongomane, okanye igluten.
Umzekelo: Sebenzisa ummesi ohlukileyo kunye nebhodi xa usenza isandwich ye-ven venich ukuthintela ukudibana nenyama okanye itshizi.
I-Frailer eqhelekileyo iquka:
Iisandwich kunye ne-toaslatele
I-Muffins, amadlelo, kunye neekeyiki
I-Oatmeal, ii-Yoghurt Bogls, okanye iisaladi
Sebenzisa igiya efanelekileyo:
I-Sandwich Cinezela, i-oveni encinci, okanye i-microwave ilungile.
Ukuqinisekiswa kokufihlakeleyo kwizixhobo zombane.
Izixhobo ezicocekileyo kunye nendawo eshushu mihla le.
Izixhobo ezicetyiswayo:
I-Stoct Sundwich Grill
I-Mini Convent Oveni
Fridge / freezer combo
Isinki esingenasisi esinqeni
"Okokuqala ngaphakathi, okokuqala 'ucheba kwaye uqinisekisa ubushushu:
Gcina usetyenziso olubonakalayo-ngemihla kuyo yonke imveliso.
Jikelezisa ubisi, inyama, kwaye ivelise yonke imihla.
Sebenzisa uluhlu lwe-inventriori onventriori okanye umkhondo odibeneyo.
Gcina i-perishables njenge cheese okanye i-yogurt kwizitya ezitywiniweyo kwifriji.
Faka:
Umhla Prep
IZIQULATHO
Umhla WOKUPHELELWA
Izinto ezomileyo (iimbotyi, umgubo, iti) kufuneka ihambe ngomoya, imigqomo yobungqina benyama.
ZONKE IZIBHENO ZONKE IZIPHUMO EZIQHELEKILEYO:
| Into | Xa ucocekile |
|---|---|
| Iikhilomitha kunye neebhodi zokusika | Emva kokusebenzisa nganye |
| Izinto zokubala | Ngaphambi nasemva kwenkonzo |
| I-Sandwich cinezela | Yonke imihla |
| Sunk Basin | Iiyure ezimbalwa |
Sebenzisa iiarhente ezikhuselekileyo zokutya kunye neengubo ezinemibala ukuze kuthintelwe ungcoliseko olunqamlezileyo.
Abathengi balindele ukuba umngcambi ofanayo qho:
Sebenzisa ii-repipes ezisetiweyo (i.G., I-Turkey Club = 3 Iziqwenga ze-Turkey, i-2 bacon, i-1 cheese).
Beka isikhokelo sokuBonakalayo ngaphezulu kwezitishi.
Qeqesha abasebenzi ukuba basebenzise izithako ezibonakalayo zangaphambi koko.
Ibhonasi: Oku kunceda ngolawulo lwesitokhwe.
I-slice meats, itshizi, kunye ne-veggies kwangaphambili.
Gcwalisa kwangaphambili iibhotile okanye iitreyi ze-gornish.
Ukuzenzela kwangaphambili kuthetha inkonzo ekhawulezayo kunye nabathengi ababonwabileyo.
| Icandelo | Izixhobo kunye nokuGcina |
|---|---|
| I-PREG EBALASELEYO | I-fridge engaphantsi kwe-fridge, i-numputer iseti, ibhodi |
| Indawo eshushu | I-Sandwich cinezela, i-oveni, spatula |
| I-Snacks kunye nempahla ebhakiweyo | Ityala lokubonisa, izikhonkwane, izinto ezigciniweyo |
| Ucoceko | I-rink ephezulu, yomisa i-rack, isepha, wasimizer |
I-PrEP yokutya kwi trailer yekofu yinto emalunga nokuhlala icocekile, ilungelelanisiwe, kwaye iyakhawuleza. Ukusetyenziswa kwe-smart space kunye nezixhobo ezifanelekileyo, unokuzisa ukutya okukhulu ngaphandle kokunciphisa inkonzo. Namathela kwi-Hogievice Shuflows, Preve phambili, ilebhile yonke into, kwaye uqeqeshe iqela lakho - kwaye uphile kwindlela yakho yokuqhuba i-café ye-caf tier ephezulu.
Iindebe zayo zikaZzKK eziza zazakhela i-prep, ngeefriji, i-ridis, iitafile zomsebenzi ezenziwe ngeshishini lakho.
